CAVITIES & TOOTH DECAY

What is Remineralisation? How to Remineralise Your Teeth

Last updated 06/25
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This blog has been reviewed and approved by Dr Robert Lee, a dental professional of 35 years

Table Of Contents

Key Takeaways

  1. Remineralisation is the natural repair process where minerals like calcium and phosphate are redeposited into the enamel, strengthening it and repairing and reversing early damage.
  2. Fluoride is essential because it strengthens enamel and aids in remineralisation.
  3. Chew sugar-free gum. It stimulates saliva production, enhancing remineralisation.
  4. Stay hydrated, eat a healthy diet containing calcium, phosphate, and vitamin D and limit sugary and acidic foods.
  5. Use remineralising products with proven ingredients like fluoride. Toothpastes containing stannous fluoride are particularly effective as they not only help rebuild enamel but also protect against acid attacks.
  6. Always practice good oral hygiene. Regular brushing and flossing are fundamental to oral health.
  7. Consult your dentist or dental hygienist if you notice white spots on your teeth, increased sensitivity, or other signs of enamel erosion.