Dr. Monika Negi is a qualified Oral and Maxillofacial Pathologist with over five years of clinical and academic experience and over two years in P&G Research and Development. A Commonwealth Scholar, she holds a Master of Science in Global Health & Management from the University of Aberdeen, United Kingdom, and a Master of Dental Surgery and Bachelor of Dental Surgery from H.P. University, India.
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At Procter & Gamble, Monika plays a pivotal role in the Global Oral Care R&D within the Global Professional & Scientific Relations team. Leveraging her clinical expertise and academic rigor, she drives the scientific advancement of Global Oral Care products, ensuring they are clinically validated, and aligned with industry-leading standards. Monika is also responsible for all technical and scientific training for the Global Professional and Scientific Relations team. Her contributions have enhanced product credibility and fortified P&G’s commitment to evidence-based innovation. 
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Monika has been partnering with the team at Oral-B by fact-checking and reviewing our blogs on dental health.

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Article Intro - Oral Hygiene: Importance, Tips, and Best Practices for Healthy Teeth

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Article Text Block - Oral Hygiene: Importance, Tips, and Best Practices for Healthy Teeth - What Is Oral Hygiene? 

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1. __Oral hygiene, also called dental hygiene,__ refers to the steps to help keep your teeth and gums healthy, including brushing at least twice per day, flossing, rinsing with mouthwash, and visiting your dentist regularly.
2. __In addition to keeping your teeth and gums healthy,__ oral hygiene helps keep breath fresh and prevents the need for future dental treatments such as fillings, implants, and root canals. It's also an important part of overall health.
3. __Other lifestyle factors are important if you want to maintain good oral health.__ You’ll need to eat a balanced diet, avoid acidic and sugary foods and drinks, stay hydrated, and stop smoking.

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