Recovery: Step-by-Step Care Tips
You’ll likely recover at home in a week or two; here’s how to make recovery go smoother:
✔ Manage Bleeding and Swelling
Bite gently on clean gauze for 30–60 minutes to help clotting. Biting on a damp black tea bag works too. The tannic acids in the tea help with clotting. Use ice packs for the first 48 hours for 20 minutes on/20 minutes off, then switch to warm compresses. Keep your head elevated to control swelling.
✔ Pain Relief
Expect soreness or mild pain for 3–4 days. Ibuprofen and acetaminophen are effective in managing the pain. For many people, alternating between over-the-counter pain relievers like ibuprofen and acetaminophen can be very effective. Talk to your dentist or oral surgeon about the appropriate dosage and timing for your specific situation. Only take this combination every eight hours at the most to avoid going over the maximum dose for both drugs. Take prescribed antibiotics, if provided, to help prevent or treat bacterial infections.
✔ Diet & Hydration
Drink plenty of water but avoid straws because the sucking can dislodge the blood clot which can lead to dry socket. Stick to soft foods for 3-5 days. For days 1-4, eat things like yogurt, applesauce, lukewarm soup or ice cream. From day 5 onward, you can move on to eggs, mashed potatoes, oatmeal, and soft vegetables. Also, no alcohol for at least a week.
✔ Mouth Cleanliness
Don’t spit, rinse, brush, or use mouthwash for 24 hours to protect the clot. After 24 hours, after meals, gently brush your other teeth and gently rinse with warm salt water. Use a ratio of ½ tsp salt in 8 oz of water.
✔ Things to Avoid
Don’t smoke or use tobacco for at least 3 days (up to a week). This raises the risk of dry socket. Skip vigorous activity for 1–2 days and longer for heavy exercise.
✔ What to Watch For
Some symptoms warrant you contacting your provider immediately:
Persistent or heavy bleeding
Fever or chills
Severe swelling
Intense pain after day 4-5 (a common sign of dry socket)
Foul taste or bad breath
Difficult swallowing or breathing