WHY ORAL-B - FLOSS

How to Floss Properly: Step-By-Step Guide to Flossing Teeth

Last updated 06/25
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This blog has been reviewed and approved by Dr Robert Lee, a dental professional of 35 years

Table Of Contents

Key Takeaways

  1. Aim to floss at least once a day.
  2. Use about 18 inches of floss, wrapping most around your middle fingers, and using a clean section for each gap.
  3. Gently glide floss in a C-shape along each tooth to reach just below the gumline
  4. Be gentle to prevent gums from bleeding, so avoid snapping or sawing.
  5. If flossing by hand is tricky, there are useful alternatives, especially floss picks, water flossers, and interdental brushes.
  6. Regular flossing can help lower plaque, prevent cavities/gum inflammation, and may even reduce stroke and heart risk.