ADULTS

How Long Should You Brush Your Teeth?

Last updated 06/25
Dr Francesca

This blog has been reviewed and approved by Francesca Dusio, an Italian registered Dentist with a strong international background.

Table of Contents
Key Takeaways
  1. According to the American Dental Association (ADA), you should brush your teeth for two minutes at least twice a day. Brush your teeth in the morning when you get up and again before you go to bed.
  2. Brushing your teeth for too short a time can prevent you from removing all the plaque, which leaves you at risk for tooth decay, cavities, and gum disease. However, brushing too long or hard can damage your hard and soft tissues.
  3. Make sure you’re brushing long enough by using a two-minute timer or playing a two-minute song. Or you can use a toothbrush with a built-in timer.