How to Brush Your Teeth Properly: A Step-by-Step Guide

Last updated 06/25
Dr Monika

This blog has been reviewed and approved by Dr. Monika Negi, a qualified Oral and Maxillofacial Pathologist with 5+ years of experience.

Table of Contents
Key Takeaways
  1. When brushing your teeth, start with a soft-bristled brush and a dentist-approved stannous fluoride toothpaste. Angle your toothbrush at 45 degrees to your gum line, and brush all sides of your teeth with gentle, back-and-forth strokes.
  2. If the bristles of your manual toothbrush or the refill of power brush looks worn, be sure to replace it right away. A worn toothbrush loses effectiveness. Expect to replace your toothbrush or the power brush refill about every three months.
  3. Brushing your teeth is a crucial part of your oral health routine. It removes plaque from your teeth and helps in management of tooth decay, bad breath, and gum disease in order to avoid worsening of other systemic issues.