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ADP - Dry Mouth at Night: Symptoms, Causes & Prevention - overview

Dry Mouth at Night: Symptoms, Causes & Prevention

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<div class="full-bio-container ob-article-bio-description">
 Dr Robert Lee

 <a href="https://www.linkedin.com/in/dr-robert-lee-7a96068" target="_blank">Dr Robert Lee</a> is a dentist with more than thirty years of experience in the industry.
Graduating from the University of Sydney with a Bachelor of Dental Surgery and from the University of New South Wales with a Master of Business Administration, Robert’s career has taken him all over the world – from Australia to Germany to his current position in Chicago, where he is the founder of Denticus Inc., offering strategic dental consulting.
Robert has previously worked for Procter & Gamble as the Director of Professional Scientific Relations in both the Cincinnati and Sydney offices, being responsible for external relations and scientific exchange with leading professional associations and industry thought leaders. He was also responsible for all technical and scientific training for the professional teams in North America and Australia.
Robert has been assisting the team at Oral-B by fact-checking and reviewing our blogs on dental health. You can find a list of the blogs Robert has approved below:
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This blog has been reviewed and approved by Dr Robert Lee, a dental professional of 35 years

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Drink water

Drinking 2-3 litres of water a day will keep your body hydrated and improve your overall health. As dehydration is one of the main causes of a dry mouth, keep a glass of water next to your bed to drink if you wake up feeling thirsty. Avoid caffeine, as while it may not necessarily cause dehydration it is a mild diuretic!

Brush with fluoride toothpaste

If you have dry mouth, maintaining good oral hygiene is important. Look for a toothpaste that not only protects against cavities, also contains stannous fluoride, which is an antibacterial agent. Antibacterial toothpaste helps neutralize bacteria acids, protects your teeth and gums as well as works against bad breath.

Use mouthwashes

Mouthwash is another effective way to kill bacteria in your mouth, moisturize the oral cavity and prevent the symptoms of dry mouth at night if you use it before bed. There are several types of alcohol-free mouthwash, which is important as alcohol can often exacerbate symptoms of dry mouth.

Avoid Spicy Foods

Excessively spicy or salty food can cause discomfort for someone experiencing a dry mouth. Spicy food contains capsaicin, which triggers pain and causes a burning sensation in our mouth. If you want to prevent dry mouth while you’re sleeping, avoid eating food that contains chili peppers, as well as raw garlic, ginger, and onions.

Use a humidifier in your room

Dry air can also affect your breathing, so using a humidifier in your room will help to prevent a dry mouth. Antihistamines and decongestants may also lead to the feeling of a dry mouth when sleeping, so you may wish to try avoiding them for a period.

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