Mouth Guard: Types, Benefits, and How to Choose the Right One

Last updated 06/25
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This blog has been reviewed and approved by Dr Robert Lee, a dental professional of 35 years

Table of Content

Key Takeaways

  1. Three types of guards: Stock (budget), Boil-and-Bite (gives a decent fit), and Custom (top-tier fit and comfort)
  2. Choose the type based on need: sports, teeth grinding, or sleep issues
  3. Comfort matters, because a better fit means you’ll actually use it
  4. Price varies, and the custom-made ones are more expensive, but they may be covered by insurance especially if deemed medically necessary
  5. Maintenance is essential so clean them daily, avoid heat, store properly and replace as needed based on wear and damage