Decide Why You Need a Mouth Guard
For sports, consider a boil-and-bite or a custom-fitted guard
For teeth grinding or TMJ, choose soft for mild cases, dual laminate for moderate cases, and hard for severe. Either way, a custom guard gives the best fit.
For snoring or sleep apnea, a proper diagnosis from a healthcare provider is the essential first step. If a dental appliance is recommended, a custom-fit one is the most effective and safest option.
Prioritize Comfort and Fit
The better the guard fits, the more likely you are to wear it consistently
Soft is cozier, but wears out faster
Hard is long-lasting but takes getting used to
Dual is comfortable inside and tough outside
Match the Protection to the Activity
For serious athletes and people who wear braces, custom-made guards are best
For casual bike riders and occasional gym-goers, the boil-and-bite models are fine
Consider Your Budget
Stock mouth guards cost less than £8
Boil-and-Bite costs £16-£40
Custom guards run £120-400, but if deemed medically necessary, insurance may partially or fully cover the cost, so check your policy.
Think Maintenance and Lifespan
You should replace the guard after each sports season or whenever it shows wear
Kids may need new ones more often
Consult with Your Dentist if...
You have braces, implants, or other dental work
You suspect you have sleep apnea or TMJ issues
You grind your teeth heavily
You have significant dental damage
