Should I Floss or Brush First?

Should I Floss or Brush First?

You already know that a good oral hygiene routine consists of at least twice daily brushing and flossing a minimum of once a day—but have you ever wondered if you should floss or brush first?

Should I Floss or Brush First?

Not sure if you should floss before or after brushing your teeth? When it comes to getting the best clean possible, figuring out the right order of your daily oral hygiene routine comes down to which sequence removes more plaque, food particles, and debris from your mouth.

Flossing after brushing is often the go-to order for most people. After all, brushing helps remove plaque and food from tooth surfaces, leaving the tighter spots to the floss.

However, for some, brushing first then flossing may leave behind plaque or food particles that are removed from in-between teeth while flossing, and that debris can remain in your mouth until the next time you brush. Which is why it’s important to brush at least twice a day, or after meals. Maintaining a complete oral care routine of flossing and brushing every day, can help keep plaque out—no matter the order.

So, should you brush or floss first? The short answer is that it’s entirely up you! As long as you continue to pair flossing and brushing as part of your daily oral hygiene routine, you’re still getting the thorough clean your mouth needs to keep your teeth strong and gums in good condition.

See Which Brush Is The Best For You

What are the Benefits of Flossing?

To keep your mouth clean and gums in good condition, it is recommended that you floss at least once and brush twice a day as part of a complete oral hygiene routine.

  • Remove More Plaque: Plaque gets trapped in-between teeth and flossing helps to dislodge it. Brushing with an electric toothbrush, like the Oral-B iO, can help to further remove more plaque and debris from your mouth.

  • Help Keep Teeth Bright: To better fend off staining on teeth and discoloration as a result of tartar which can only be removed by a dental professional, it’s best to avoid tartar in the first place. When hardened, plaque buildup turns into tartar, affecting the color of your smile. When flossing, you can remove more plaque before it has a chance to harden into tartar.

  • Keep Gums in Good Condition: Good gum care is important, especially since gums are the foundation of your smile. When you floss and brush for the dentist-recommended 2 minutes, you’re better able to clean your gum line more effectively.

What’s the Best Type of Floss for Me?

When looking for the best floss for you, it helps to consider convenience, whether or not you have braces, and if you’re looking for a gentler clean along the gum line. Oral-B’s line of dentist-recommended floss is designed to help you remove more food particles, debris, and plaque.

Practice a Complete Oral Care Routine

When it comes to flossing or brushing first, there are several benefits to having the floss make its debut first. When practiced regularly, a thorough oral hygiene routine can help keep your breath fresh, teeth clean, and gums in good condition.

  • Floss at least once a day to remove more plaque, food, and debris.

  • Be gentle when flossing, using the correct technique to remove plaque while maintaining the condition of your gums.

  • Brush at least twice a day, preferably with an electric toothbrush for a more effective clean.

  • Use fluoridated toothpaste to help reduce plaque buildup and strengthen teeth.

  • See your dental professional at least twice a year for professional cleanings and checkups.

From Oral-B, the #1 toothbrush brand used by dentists worldwide.*

*Based on surveys carried out for P&G regularly. For verification, contact: ukcontact.im@pg.com