Oral Hygiene with Tongue Scraping
Your tongue is responsible for a number of actions including eating and speaking. However, bacteria and food particles can get trapped on the tongue’s surface. This buildup can lead to bad breath and contribute to the formation of plaque, which can negatively impact gum and tooth health over time.
Complete your toothbrushing routine with a little attention reserved for tongue cleaning:
Brush 2X/day with an Oral-B iO Electric Toothbrush: An electric toothbrush removes more plaque bacteria than a regular manual toothbrush for a cleaner, healthier mouth, Some Oral-B iO toothbrush models even feature a tongue cleaning mode to help you easily and quickly keep your tongue free of food particles and odor-causing bacteria.
Stay Hydrated: Drinking water daily can help support the flow of saliva which naturally cleanses the mouth by minimizing bacterial growth.
Maintain a Well-Balanced Diet: Certain foods, such as those high in sugars and acids, leave your mouth more prone to bacterial growth. Consistent hydration, fruits, vegetables, and whole grains can help promote a healthier environment in the mouth.
When it comes to your oral health, it’s important not to forget about the tongue. Take the time to clean your tongue daily to help fight bad breath, reduce plaque buildup, and protect your overall health.
