Proper nutrition is part of good dental hygiene and pregnant women in particular should be sure to eat a variety of healthy foods and get plenty of calcium, phosphorous, protein, vitamins.
In addition, eating a balanced diet during pregnancy will help promote dental health and overall health for you and your baby. A baby’s teeth begin to develop between months 3 to 6 of pregnancy, so be sure that you are getting enough calcium, vitamin D, C and A, phosphorous, and protein.
A myth persists that a pregnant woman will lose calcium from her teeth if she isn’t getting enough calcium in her diet during pregnancy. In fact, any calcium loss due to inadequate dietary calcium will occur in the bones, not the teeth. But if you include plenty of calcium-rich foods in your diet during pregnancy, your bones and teeth—and your baby’s bones and teeth—should be strong and healthy. That’s all the more reason to eat healthy while following a strict routine of good oral care.