Treatment Options
Mouthguards and Splints
Dentists often recommend custom-fitted mouthguards or splits because they protect teeth from the damage grinding causes. They create a barrier between the upper and lower teeth, which reduces wear and prevents tooth damage. They don’t stop the grinding, but they can minimise the impact of grinding
Stress Management Techniques
Stress is a significant contributor to bruxism, so adopting relaxation strategies can help reduce stress levels and teeth grinding. These can include meditation, deep breathing exercises, yoga, and regular physical activity
Behavioural Therapy
Cognitive Behaviour Therapy (CBT) can be effective in addressing the underlying psychological factors that contribute to bruxism. It helps individuals recognize and change negative thought patterns and behaviours. This can potentially reduce the frequency of teeth grinding episodes
Medication
In some cases, healthcare providers may prescribe medications to manage bruxism. Medications are typically considered when other treatments haven’t been effective. These include muscle relaxants taken before bedtime to alleviate jaw muscle tension. Medications to address anxiety or depression can help if bruxism is linked to these conditions.
Botox Injections
For severe cases of bruxism that don’t respond to other treatments, Botox can temporarily weaken the muscles responsible for grinding and provide relief from symptoms.
Dental Corrections
Dental procedures may be necessary if misaligned teeth or an abnormal bite are contributing to bruxism, including orthodontics or reshaping teeth. The aim is to correct the alignment and reduce the urge to grind.
