Receding Gums: Causes, Symptoms, and Treatments

What Are Receding Gums?

Receding gums, or gum recession, is a condition that occurs when the gum tissue surrounding the teeth wears away, or pulls back, exposing more of the tooth or the tooth's root. 

When gums recede, gaps can form between the gum and tooth, allowing disease-causing bacteria to build up. If left untreated, the bacteria can damage surrounding tissue and bone structures of the teeth, sometimes resulting in tooth loss. 

Receding gums is a widespread dental condition that progresses gradually. 

Receding Gums vs. Normal Gums

Trying to figure out if you have receding gums can be tricky — especially in the early stages. Here’s a quick comparison of receding gums vs. normal gums to help you figure it out. 

Normal gums: 

• Are typically pink in color 

• Fit snugly around your teeth 

• Are more or less consistent and even from one side of your jaw to the other 

• Cover the root of your teeth 

 Receding Gums:  

• Appear red (or otherwise discolored) 

• Are sometimes inflamed 

• Appear to be pulling away from your teeth, causing the teeth to look longer than usual 

• Create a noticeable “notch” or indentation where the gum meets the tooth 

• Are uneven from one side of your jaw to the other 

• Have receded enough to reveal the root of the tooth 

 Receding gums can take years to develop or become apparent in a matter of weeks. Regardless, visit your dentist right away to keep the issue from becoming a bigger problem.

Causes of Receding Gums

Numerous factors can cause gum recession, including:

Periodontal Diseases

The diseases are gum infections, caused by bacteria, that destroy gum tissue and the bone that holds your teeth in place. Any gum disease may result in gum recession.

The early stage of gum disease is often not painful; therefore, symptoms often go unnoticed. Left untreated, though, early symptoms can develop into periodontitis — a serious gum tissue infection.

Early stages of gum disease can be seen with minor symptoms, including:  

• Red, swollen, or purple gums 

• Gums that feel tender to the touch 

• Bleeding gums 

• Chronic bad breath 

Genetics

Some people are more susceptible to periodontal disease than others. Studies show that 30% of the population may be predisposed to gum disease, even if they take good care of their teeth.

Brushing Too Hard

Brushing your teeth too aggressively or with improper technique can wear away enamel, expose the underlying dentin and cementum, and lead to gum recession.

Poor Dental Care

Inadequate brushing, flossing, and rinsing can make it easy for plaque to turn into tartar, a hard substance that forms on and between your teeth. Tartar can only be removed by a professional dental cleaning. 

Twice a year (or more if needed), visit your dental professional for scaling and root planing — a procedure that removes tartar from both above and below the gum line. 

Hormone Levels 

Changes in estrogen levels over a woman's life — such as during puberty, pregnancy, and menopause — can make gums increasingly sensitive and vulnerable to gum recession. 

Hormones cause more blood flow to your gums, which leads the gums to overreact to different factors. High levels of estrogen and progesterone make women more sensitive to the presence of plaque. 

Tobacco Products 

Smokers and other tobacco users are more likely to develop sticky plaque, which can result in gum disease. Smoking causes a lack of oxygen in the bloodstream, and the infected gums do not heal well. This can eventually lead to receding gums. 

Grinding and Clenching Your Teeth 

Grinding or clenching your teeth puts excessive force on them, which can lead to gum recession. 

Crooked Teeth or Misaligned Bite 

When teeth don’t come together evenly, too much force can be exerted on the gums and surrounding bone, allowing damage to the gum tissue to occur. 

Symptoms of Receding Gums

As receding gums progress over time, you may notice the following symptoms: 

Long Teeth 

One symptom is the visible lengthening of your teeth. When gums recede because of gum disease, teeth appear to be much longer than normal. Pockets can form due to gum recession, leaving you more susceptible to infections. 

Exposed Roots 

Exposed roots are another symptom of receding gums that can be extremely sensitive and uncomfortable. Root exposure usually happens because of gum disease or overbrushing, which is often attributed to incorrect brushing technique, hard bristles, or too much pressure. 

Loose Teeth 

If you have receding gums, you may notice loose teeth due to gum disease caused by bacteria accumulation under the gums around your teeth. As receding gums worsen, the gum pockets deepen. 

Treatment for Receding Gums

Mild gum recession can be treated by professional deep cleaning in the affected area. During the deep cleaning, known as scaling and root planing, plaque and tartar are removed and the exposed root area is smoothed over, making it more difficult for bacteria to accumulate. 

To treat advanced receding gums associated with periodontitis, a dental professional may recommend treatment with antibiotics in addition to scaling and root planing. 

If deep cleaning is not sufficient to treat the condition because of excess bone loss and deep pockets, receding gums surgery may be required. 

The surgery, known as a gum (or tissue) graft, may sound intimidating, but you don’t need to panic. During the procedure, root exposure is treated with graft tissue from your palate or your mouth. 

However, gum surgery is not always necessary. Sometimes, tissue-simulating proteins are sufficient to encourage your body to grow bone and tissue, and in this case, you do not need a gum graft. 

Preventing Receding Gums

To prevent receding gums, you should follow a good oral hygiene routine of brushing at least twice a day and flossing once a day. 

Additional ways to prevent receding gums include: 

• Quitting the use of tobacco products 

• Eating a healthy, well-balanced diet 

• Monitoring possible changes to your mouth 

• Visiting your dental professional at least two times a year for professional cleanings and check-ups 

Stop Dental Problems in Their Tracks with Oral-B

Most dental problems — including receding gums — can be prevented with a good oral hygiene routine that includes an electric toothbrush, like those in the Oral-B iO Electric Toothbrush Series. 

The iO Series is the latest in oral care technology and is designed to remove 100% more plaque than a manual toothbrush. 

Our electric toothbrushes give you the needed tools to get rid of bacteria, plaque, and food particles that cause cavities, gingivitis, and periodontitis. The tools include micro-vibrating bristles, a dentist-inspired round brush head, smart pressure sensors, and custom brushing modes. 

With an effective oral hygiene routine and the Oral-B iO Electric Toothbrush Series, you can help stop receding gums before they start.