Prevention and Self-Care
For as many causes of enamel erosion as there are, there’s an equal number of ways to reduce or prevent them.
✔ Change what you eat and drink
Cut back on soda, fruit juice, sports drinks, and sour candies. Consider drinking sweet drinks only with meals, not throughout the day. Use a straw for acidic drinks to reduce acid contact with your teeth. Follow acid-rich foods with neutralizing foods and drinks, including water, milk, cheese, and yoghurt.
✔ Be mindful of oral care
Use low-abrasion stannous fluoride toothpaste, which strengthens enamel, and use a soft-bristled toothbrush, which is gentler on your teeth. Wait 30 minutes after acidic meals before brushing to avoid brushing softened enamel. Chew sugar-free gum to encourage saliva production and avoid dry mouth.
✔ Keep hydrated
Drinking water regularly and staying hydrated helps keep the saliva flowing.
✔ Address health triggers
GERD or vomiting: Rinse with water or a baking soda mixture to neutralise acid and consult with your doctor about lifestyle changes. These can include avoiding lying down after eating, using Proton Pump Inhibitors (PPIs), and raising your bed.
Night grinding: wear a custom night guard to reduce wear
